While most men are aware of the importance of physical health and exercise, not all are aware of the link between physical and mental health. The connection between physical and mental health works both ways. Men with poor physical health have a higher risk of developing mental health issues and men with poorer mental health have a higher risk of acquiring a chronic physical condition. A recent study reported that men who experience physical health problems such as diabetes, joint pain and heart disease are three times more likely to be vulnerable to mental health issues. However, the simple way to stay physically and mentally healthy is exercise. Now, questions arise:
- How can exercise help reduce mental health issues?
- How can exercise create happiness?
- How can exercise be part of our healthy lifestyle?
- How can we make workout a fun activity and not stress about it?
Exercise helps reduce mental health issues
Exercising promotes our physical and mental health; Our body has a natural healing mechanism if used properly it creates both good and bad hormones,
However, for the production of good hormones, exercise plays a role. Exercising triggers the production and production of feel-good hormones called endorphins.
Endorphins are known as natural pain relievers mainly produced in our brain, spinal cord and many other parts of the body. They inhibit the perception of pain as they interact with the senses in our brain. In addition, they evoke positive emotions and create joy in us. We can say that endorphins are attention in motion.
In addition, they suppress the stress hormone cortisol and reduce the negative effects of stress.
Lastly, endorphins improve our mood, keep us positive, reduce mental health issues, and they support building a strong immune system.
exercise makes happiness
Daily workouts make us feel accomplished and instill confidence in us. For many people, confidence is the key element to feeling happy and accomplished. And, working out regularly helps us to boost our confidence.
For beginners, it’s easy to get overwhelmed and give up, so to be persistent, we should start with small and realistic goals, stick with a plan, or start working with a personal trainer. . To make it easy and accessible, all these features are available in workout apps like Welltec,
These days, these apps have become very popular, and a huge amount of people are using them. These workout apps track our health and fitness and help us improve our goals. In addition, they have exclusive features such as how to do specific workouts, how to set training goals, special diets, and interactions with real live trainers. All these features not only make workouts easy, but also keep us motivated. Also, as we keep exercising, we strengthen and tone our body and as a result, it helps in improving our self-esteem and builds confidence. And, most importantly, we feel happy and good about ourselves.
exercise creates a healthy lifestyle
Exercise is powerful medicine and an important part of building a healthy lifestyle. Plus, a healthy lifestyle means a well-balanced day that includes exercising, eating nutritious food, and sleeping well.
Exercise and eating nutritious food go hand in hand. To maintain our physical and mental health, it is very important that we fill our body with the right food, And eating a healthy and nutritious diet followed by consistent daily exercise is the key to a healthy lifestyle. Also, if we are physically active, age is just a number. Any old person who is physically active will have a healthy and happy life. In addition, regular physical activity combats many health conditions such as stroke, high blood pressure, depression, anxiety and many other conditions.
Exercise also improves the strength of our muscles and increases our endurance. In addition, it helps us maintain a healthy body weight. When we exercise, our body receives oxygen and nutrients that help our circulatory system work more efficiently. Due to this our heart and lungs are healthy and we will get more energy to do daily work. In the end, daily exercise and good nutrition are the foundation of a healthy life. They keep us fit and energetic and they reduce the risk of disease.
Make exercise a fun activity
Exercising should be a fun activity and enjoyable. If we enjoy it, we will always make time for it. Exercising is not only necessary to exercise in the gym, we should see it as a celebration of what our body can do. For example, we shouldn’t aim to work out five times a week or lose two pounds a month because that can lead to frustration. To lose weight, we should consider exercise as fun rather than just body movement.
We should include feel-good activities in exercising: walking the dog in the park, taking a walk during lunch breaks or between classes, going to the tennis court with friends, taking the stairs instead of using the lift, doing community service, Walk around the house while we’re on phone calls and walk around the block before and after dinner. These small activities will help us achieve the goals we set and will make exercise more enjoyable.
In addition, when exercising, we can mix and alternate our workout activities to keep us motivated, such as biking, rowing, or taking different fitness classes. All these will help us to stay positive and active in our daily habits.
In the end, physical and mental well-being are in harmony with each other. We should make exercise a part of our life and enjoy it. As a result, it will create a healthy lifestyle and we will have a happier, healthier and longer life.