How to fight thin hair naturally without compromising your sex drive?

This article is based on Nutrafol. was produced in partnership with

Many men accept thinning hair as a fact of life, but it probably doesn’t have to be.

Men have a genetic predisposition to thinning hair, but they can control the health of their hair by maintaining a healthy lifestyle and keeping body balance in check.

“Hair thinning is multifactorial,” says Dr. Shino Bay Aguilera Shino Bay Cosmetic Dermatology In Fort Lauderdale, FL. “This is mainly due to hormones, stress, lifestyle, metabolism, aging, and poor nutrition. These imbalances in the body can activate a genetic predisposition to thinning hair.”

With this in mind, it is important to know that a remedy for thinning hair is not always prescribed by a doctor. Many affected men are hesitant to take topical and oral solutions for thinning hair because a small percentage of users may experience harsh sexual side effects. Fortunately, there are natural ways to keep the body nourished and balanced, which directly affect (and even target) hair strength. Therefore, even if you use the options prescribed by the doctor, you can always complement the efforts with natural means.

Here’s a look at hair thinning and how to combat it naturally.

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how to thin hair

Almost every man will experience thinning hair in his lifetime, Bay notes. How fast this happens will vary from person to person. Some people are almost bald by age 25, while others see their first bald patch at 75. Regardless, age comes for all of us, as cellular regeneration slows down over time.

Secondly, there is proliferation of DHT, or dihydrotestosterone. This byproduct of testosterone is what is responsible for the thinning or shrinking of hair follicles, and the inability for the follicle to produce new hair. This is what is targeted with many prescription drugs—and that can sometimes cause sexual side effects. Instead alternative and natural approaches attempt to strengthen the follicle directly rather than suppressing the body’s hormonal processes.

Third, stress of all kinds can accelerate hair loss and inhibit hair growth, Bay emphasizes—whether it’s from a bad day at work, a lack of rest, or even that from poor nutrition. Tension puts the hair in a relaxed state, and sometimes stops growth altogether. If you’re already vulnerable to genetic hair thinning (or are currently experiencing it), reducing all kinds of stress in your life is imperative if you want to keep your hair safe.

What do you do when you start losing hair?

There is no optimal method of thinning hair that varies from person to person. This is because we all experience hair thinning differently – from normal shedding, or thinning of individual shafts, to trace baldness or hairline recession. The best answer for each person should also consider their dedication to the remedy, as it is a daily effort, as well as Potential risks that he is willing to take with certain prescription drugs.

Bottom Line: When you begin to experience thinning hair, your best first step is to visit a board-certified dermatologist to discuss the right path for you. Bey says it’s the only way to be sure to get advice and proceed with the supervised process safely.

Best Supplements for Thinning Hair

Just as you can take whey protein after a workout, or take a multivitamin for overall health, you can take a supplement targeted to hair that helps strengthen and strengthen hair (while in return for stronger, thicker hair). grow). Many supplements will tell you that a simple, singular ingredient (usually biotin) is the answer. But while a vitamin like biotin is believed to help strengthen and accelerate hair growth, it doesn’t address the root causes that contribute to hair thinning. That’s why it’s important to choose a really comprehensive supplement: one that covers thinning hair from the full 360-degree spectrum.

And since your dermatologist is someone you can trust with a hair health plan, you can also count on the No. 1 dermatologist-recommended hair growth supplement to fight hair thinning: neutrafol,

“Nutrafol is 100 percent drug-free, natural, and does not contain ingredients that compromise sexual health,” Bay says. “Of course, a healthy lifestyle, a balanced diet and a balanced mind are also important.”

Even men with advanced hair thinning (who receive plasma injections or laser therapy) can strengthen their hair with a well-rounded supplement. And then, you can too Appendix Plan prescribed by a doctor. many people do No Experience any side effects with prescription hair products, but still look for the natural benefits of hair strengthening neutrafol,

Sideways container of Nutrafol Hair Loss Supplement with the lid closed and four capsules over the white counter.
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Why Dermatologists Trust Nutrafol

Scan the web and you’ll find a long list of unregulated, poorly sourced, obscure “child-saving” pills. One Reason Bay Trusts neutrafol This is because the brand studies and clinically validates its formulations and products to a high degree of scientific rigor. “The supplement industry is not subject to regulations,” he says. “In spite of that, neutrafol Works with a range of healthcare professionals to better understand hair loss so that hair health can be addressed from within and topically.”

Brand a. also provides Growth Activator Hair Serumpowered by ashwagandha exosomes, in addition Nutrafol Men Daily supplements that address many of the root causes of thinning hair including hormones, stress and nutrition.

“To create Nutrafol products, we follow rigorous scientific standards to ensure that each ingredient is proven effective,” says Giorgos Tsetis, founder of Nutrafol. A big part of why Tsetis founded the company is that he wanted a natural, effective alternative to other common options on the market. “The side effects I experienced from prescription drugs permanently changed my outlook on modern health and wellness,” he says. “I didn’t want to sacrifice my overall health just to have my hair. I knew there had to be a better way.”

Best Ingredients in Hair Health Supplements

What should you be looking for in a comprehensive child-health supplement? Here’s a hint: It’s much more than just biotin. Below are the four key ingredients in Nutrafol daily hair growth supplements for men.

  • saw palmetto: Helps reduce the effects of DHT and promotes hair growth. While medical alternatives (such as finasteride) all block DHT, saw palmetto in medical-grade volumes contains several plant actives that have greater balancing effects, and many studies did not find that it could increase DHT levels or increase sexual activity. negatively affects performance.
  • Ashwagandha: This adaptogen balances stress hormones in the body by building stress resilience to help promote a healthy hair growth cycle.
  • Vitamin E: Increases hair density by counteracting the negative effects of environmental stress (such as pollution).
  • Collagen: Hydrates and conditions the scalp while providing amino acids known to support the formation of keratin.

These ingredients are present in medical-grade quantities. Add to that roster the likes of biotin, kelp extract, keratin, antioxidant-rich resveratrol, zinc, selenium, hyaluronic acid, and vitamins A, C, and D.

apart from this, Ingredients of Nutrafol Are sourced from the most reputable, high quality sources. The result is a clinically effective, 100% drug-free approach to thinning hair.

when to expect results

While hair growth doesn’t happen overnight, supplement success can usually be seen within 3 to 6 months of use, Bay says. This is because the hair growth cycle is quite long and there are few intervals in which hair fall occurs. Once natural ingredients have balanced root causes that shorten the growth cycle, the nutrients can create stronger hair. It is recommended that users continue to take these supplements to maintain results. This is the case for all child-health plans. Remedies must be maintained otherwise the hair will regrow before any counter efforts.

In other words, any means of reviving and maintaining your hair is a long-term investment – ​​but one that millions of men find worth it.

“You have to treat your hair like your crown,” says Bey. “This has a big impact on self-esteem. And since hair is part of overall health, don’t hesitate to invest in supporting hormones, managing stress, and addressing other root causes of hair thinning as well.”

For more information, visit and follow @neutrafolmen,

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