Barry’s HIIT Workout at Home: Burn Fat in Less Than 30 Minutes

Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on running) and strength training a la high-intensity interval training. Barry’s San Diego instructor Halle Ahlin-Lyons adapted the OG Studio workout into a snack-size session that you can enjoy at the beach or anywhere you like. This is a full-body circuit […]

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