7 Best Free Running Apps to Track Your Run

Sometimes getting up and going requires a little extra motivation. And as it turns out, there’s just one little technique to fuel your fitness ambitions. according to a study From Journal of Medical Internet Research, Participants using fitness apps were more active and had a lower body mass index than non-users and previous users. If that’s not reason enough to log into the App Store and download a quick download, it should be: It’s almost always race season with 5Ks and marathons popping up all over the world. That means you should take all the help you can get when it comes to clocking in a new PR. Here are some of the best free running apps that will get you to the finish line faster than ever.

7 Best Free Running Apps to Track Your Run

1. Nike+ Run Club

Nike+ Run Club comes complete with personalized coaching plans and a community feed where you can publish (and customize) photos of your running experience, compete with friends on leaderboards, and more if you have an Apple Watch. Can run without your phone. download Here on iTunes or Here on google play. Oh, and like the old version, it records your speed, location, distance, altitude, heart rate, and mile division so you always know your numbers.

2. Runkeeper

Purists looking for free running apps should zero in on RunKeeper. It is dedicated to keeping the details of your runes in your hands. The app records your speed, distance, total exercise time, calories burned and other useful metrics. RunKeeper also allows you to take and tag pictures on the go to use as route inspiration and share for the future. Additionally, the app syncs with other apps to create detailed reports of your activity that you can share with your social networks. download Here on iTunes or Here on google play.

3. Adidas Train & Run

The adidas Train and Run app not only tracks all your progress, but it also makes progress possible. The interactive app and GPS tracker includes training tips from expert trainers, personalized training plans to help you achieve specific goals, and real-time voice feedback from professionals. pair it with fit smart watch For GPS tracking and heart rate monitoring on your wrist. download Here on iTunes or Here on google play.

4. Strava

“Strava or it didn’t happen.” The app tracks distance, pace, pace, altitude and calories burned – and it has spawned countless competitions among runners and cyclists alike. With “Challenges” and “king/queen of the mountain” features, Average Jose can claim the title of fastest known time on a route or climb—and win bragging rights over everyone else who treads that specific route. can. download Here on iTunes or Here on google play.

5. Map My Run

The OG route tracker, Map My Run, was given a major interface upgrade after Under Armor bought the platform last year. It’s free, and can guide you along the way wherever you are. Perfect from frequent traveling runners, Map My Run offers thousands of routes in cities around the world—often logged and rated in the field by local runners. Additionally, the app will store up to 600 of your favorite personalized routes, so you can easily locate one when inspiration is low. download Here on iTunes or Here on google play.

6. Runtastic

For those looking for something more geographically challenging, Runtastic allows you to see all your routes in Google Earth Maps. Real-time route plotting, speed and distance tracking, and metric monitoring (along with the option to share your runs on other social platforms like Facebook and Twitter) along with make this app an easy addition to your training plan. download Here on iTunes or Here on google play.

7. Charity Miles

What better way to get in the charity mood than by training with charitable runs? This tracking app allows you to choose from a list of charities like the Wounded Warrior Project, Autism Speaks, and the ASPCA before you go on your run. Charity Miles then logs your total distance traveled and your mileage is converted to charity by one of Charity Miles’ corporate sponsors. Sweat never felt so good. download Here on iTunes or Here on google play.

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